Is it possible to repair a broken relationship

Or, perhaps one of your needs is sexual intimacy so you make a bid asking your partner if they would like to get frisky. Or, perhaps one of your needs is to feel appreciated so you make a bid asking your partner if they've noticed all the hard work you've done around the house. When you make bids, you hope your partner responds to them sensitively and consistently.

If they do it builds a sense of trust and secure attachment because your needs are met. See the similarity between childhood and marriage with attachment? In both stages of life if your needs are met sensitively and consistently then trust and attachment increases.

Likewise, if your needs aren't met sensitively and consistently then trust and attachment decreases. So, if you're wondering how to fix a broken relationship, one of the best things to do is start responding positively to your partner's bids. Do you know what your partner's bids are?

Do you know what needs their bids come from? Are you watching for their bids? Do you respond sensitively and consistently to their bids? Also, remember to meet your partner's bids in a way that also works for you. For example, if your partner makes a bid for intercourse and you're not up for it, you could respond with "how about a raincheck and tomorrow morning we can have sex instead" or "I'm not open to intercourse tonight but I'd be willing to give and receive oral sex.

Therefore, always think of how to meet their bids in a way that also works for you. In summary, if you're wondering how to fix a broken relationship, you need to understand attachment theory, how everyone enters marriage with different attachment styles, how marriage can make your attachment style more or less secure, practice the Reunite Tool to heal resentments, then practice responding to your partner's bids sensitively and consistently in a way that also works for you. Learn how to reverse a loveless marriage.

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Just list the reason why you hurt the person you love. You can repair your relationship by getting to the root of the problem. Analyze the list you crafted in step 1. Do you notice a specific pattern of behaviors? In other words, are you quickly angered when your loved ones or friends do not agree with you or do what you tell them to do? Do you have a habit of being jealous when it comes to the opposite sex talking to your partner? Take some time to think about whether or not you really want to save your relationship.

If not, let it go, but if you do, try to repair it. Some people damage their relationships because they really do not want to be in them anymore, but do not know how to convey that sentiment to their partners. If you are one of those people — stop!

Be honest with your partner and yourself. If you are not one of those people — do not give up. Do what is necessary to make it up to the person you hurt. If you really want to save your relationship, ask for a meeting with the person you hurt.

Explain to the other person why you want to meet him or her and set up a time that works for both of you. Prepare for the meeting by doing some deep introspection.